Everything in moderation

You don't exercise and its bad for your health, you exercise too much and your body starts breaking.
You don't eat enough of something and you get sick from deficiency, you over-eat it and you have poisoning.
Its a balance and there's a tipping point, well, actually more like there is a "good" range. Hm.... reminds me of the book Tipping Point and no, Tipping point doesn't really have to do with this.

Anyways, my friend just went through a surgery. Hope he gets well soon. It sucks to be handicapped, even for a while.